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A 12 Week GYM Based Program
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Forming a vision for your body
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How to form a new habit
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Developing mental toughness
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Calculating calorie requirements
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Identify your body type and choose your macro setting
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Create your grocery list
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Listen to your body
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Tracking Your Progress
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Cardio for your body type
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Warming up
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How to lift weights properly
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How to Pick your weights
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Full 12 weeks of exercise (3 lifting days 2 active rest days 1 cardio day)
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Exercise and Video guide
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Training calendar
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How to identify you body type
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Macronutrients vs Micronutrients
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Portion Control: Systematic vs. Calorie counting
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Identifying your body type
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And More...
