Description

A 12 week GYM Based comprehensive fitness and nutrition education PDF program for beginners looking to lose up to 100lbs. The program is structured into three core components: Mindset training, Nutrition training, and Resistance training. This marks the upgraded 2.0 iteration of the initial 12-week transformation program. In this enhanced program, you will find fresh workout routines designed to seamlessly extend your progress from the original program. Additionally, we’ve introduced new segments while retaining some of the most influential elements from the original program.

Some of the topics discussed are:

• Forming a vision for your body
• How to form a new habit
• Mindfulness
• Reading Nutrition labels
• Whole foods vs Processed Foods
• Create your grocery list
• Signs you shouldn’t count calories
• Listen to your body
• TRACKING YOUR PROGRESS
• Cardio for your body type
• Warming up
• Cooling down
• How to lift weights properly
• How to Pick your weights
• Workout calendar to follow
• Exercise video list & guide
• Full 12 weeks of new exercises laid out (3 lifting days 2 active rest days 1 cardio day)
  And more….

*****PLEASE BE SURE THAT YOU WANT TO PURCHASE THIS PROGRAM. THERE WILL BE NO REFUNDS. THANK YOU*****